Our free online classes are led by one of our many expert coaches. A ShapeUp4Life course takes place over 12 weeks.
There is no waiting list.
You can join at any time.
There are 3 ways to join:
We will get back to you within 2 working days.
With ShapeUp4Life Online you can join in from the privacy and flexibility of their own home. You’ll still get virtual support from the group-leader and your classmates.
A Microsoft Teams or Zoom link will be sent before each class so you can join online. We will help you set this up.
If you think you might like to try meeting in person, find out about our face-to-face classes.
Join today to find a class that suits you and book straight away. You can see the type of sessions we have available on the timetable. But that’s just a taster of what we have. There are plenty more times to suit you. Once you’ve joined, we’ll help you find a class that’s right for you.
Before you start the sessions, everyone gets a 30-minute phone chat. We’ll cover what you want to get out of the course, your needs and set some achievable goals.
Whatever your goal: to lose weight to enjoy more time with your family, become more independent or do more activities that you enjoy. Our team understands any health conditions you have and will tailor sessions to suit you.
Each session is an hour and a half, and will include:
Everyone knows that it’s not always easy to stick to your goals. Our experts will work with you to set realistic, enjoyable activity plans.
Even if you’re living with a health condition, it can still be safe to be more active. Your expert coach will go at a pace that feels good for you. They will make sure that you feel comfortable with every exercise and can personalise them to your needs, for example seated exercises if you find it hard to stand up.
You don’t have to turn on your camera, but it can be helpful. It can help the group feel more connected. Plus, your coach will be able to check how you are getting on with the exercises and give you tailored advice.
We want to make sure you’re as comfortable as possible. So, we have groups available for:
When you speak to your coach during your 30-minute chat, let them know if you would prefer a closed group.
If you’re still undecided, check out our FAQs or give us a call and we’ll be happy to answer your questions.
Course | Location | Duration | Time | Instructor |
|---|---|---|---|---|
General | Virtual - Monday | 12 Week Course | 10:30 - 12:00 | Danielle Tempest |
General | Virtual - Monday | 12 Week Course | 11:30 - 13:00 | Shakila Bano |
Nutrition Only | Virtual - Monday | 12 Week Course | 16:00 - 17:00 | Shakila Bano |
General | Virtual - Monday | 12 Week Course | 18:30 - 20:00 | Danielle Tempest |
General | Virtual - Tuesday | 12 Week Course | 11:30 - 13:00 | Lucy Rees-Stoner |
General | Virtual - Tuesday | 12 Week Course | 17:30 - 19:00 | Lucy Rees-Stoner |
Nutrition Only | Virtual - Thursday | 12 Week Course | 12:30 - 13:30 | Nabiha Khalifa |
General | Virtual - Thursday | 12 Week Course | 13:30 - 15:00 | Danielle Tempest |
General | Virtual - Thursday | 12 Week Course | 18:30 - 20:00 | Danielle Tempest |
General | Virtual - Friday | 12 Week Course | 10:30 - 12:00 | Lucy Rees-Stoner |
General | Virtual - Friday | 12 Week Course | 18:30 - 20:00 | Lucy Rees-Stoner |
General | Virtual - Saturday | 12 Week Course | 08:30 - 10:00 | Shakila Bano |
General | Virtual - Saturday | 12 Week Course | 10:30 - 12:00 | Lucy Rees-Stoner |
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