Your 12 Week Plan

Learn more about the ShapeUp4Life programme.

Get off the diet roller-coaster

The chances are you’ve probably tried dieting: but then life gets in the way.


If you’re coping will a relapse, flare-up or not feeling well it can be hard to put your health first.

You're not alone

Our coaches are here to support you. We’ve worked with thousands of people like you from around the country. Plus, you’ll meet people going through similar things and get support from other members of your group.

Everyone’s journey is different, but many share that yo-yo dieting experience.

Our service users tell us they find the course motivating and encouraging.

They’ve been where you are now, but at the end of their journey they’re delighted with their fitness and weight loss results. Read more about what our service users say below.

Learn the tools you need to create lasting change

ShapeUp4Life uses proven motivational techniques developed by experts such as nutritionists, physical activity specialists, personal trainers and psychologists.


When you join us, you learn how to create realistic health habits, not how to count calories.


Success isn’t about willpower, but learning practical skills to:

  • get into the right mindset for weight-loss
  • eat foods that will keep you fuller for longer
  • eat the right portion sizes
  • overcome food cravings
  • stay on track in your daily life
  • balance eating out and socialising
  • avoid and manage those ‘risky’ situations
  • create new habits
  • maintain your motivation


Your coach who will help you find fun, achievable ways to move more.


Plus, the ShapeUp4Life Hampshire plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS, these foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

Complete the self referral form by clicking the button to get started. 

We go deeper

We’ll help you get into the right mindset for weight loss. We will help you find and maintain the motivation to stay on track, as well as understand why you may be stuck in vicious cycles. And equip you with psychological tools and techniques to stick to your changes.

Lose weight and get healthier

Losing weight can help reduce your risks of health conditions such as diabetes, heart disease and cancer. It can also help manage chronic illnesses and reduce flare ups.


Work towards feeling healthy enough to live the life you want. Whether that’s spending more time with your family or more time on you. Growing your confidence day by day.

It's never too late to start

Small changes can lead to big results.


You’ve come this far, take those next steps towards making a lasting change and book today.

From type 2 diabetes to depression

Whatever health condition you’re managing, we’re experts at supporting you.

If you’re still not sure, read our FAQs or get in touch. We’re here to answer any of your questions.

Complete the self referral form by clicking the button to get started. 

Your 12-week Programme covers:

  • Getting into the right mindset for successful weight loss
  • How mindful eating can help you lose weight
  • What foods to eat to keep you fuller for longer
  • Understanding healthy portion sizes
  • How to balance eating out and socialising whilst still losing weight
  • Reading & understanding food labels
  • Moving more every day and finding joy in being active
  • Overcoming your triggers and food cravings
  • Facing setbacks and getting back on track
  • Plus 100’s of free healthy recipes
  • Free exercise classes with a qualified personal trainer
  • The opportunity to connect with like-minded individuals by participating in our face to face /virtual classes.

Success Stories

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