Our free face to face classes are led by one of our many expert coaches and take place in community venues across Hampshire
There is no waiting list.
You can join at any time.
There are 3 ways to join:
We will get back to you within 2 working days.
Face to face classes happen in community centres, churches, libraries and fitness centres across Hampshire. They’ll be one near you.
Some people find they’re more motivated when they meet up with others face to face. It’s a good way to make friends and get support from the group.
If you think you might like to try joining in virtually, find out about our online classes.
Join today to find a class that suits you and book straight away. You can see the type of sessions we have available on the timetable. But that’s just a taster of what we have. There are plenty more times and locations to suit you. Once you’ve joined, we’ll help you find a class that’s right for you.
Before you start the sessions, everyone gets a 30-minute phone chat. We’ll cover what you want to get out of the course, your needs and set some achievable goals.
Whatever your goal: to lose weight to enjoy more time with your family, become more independent or do more activities that you enjoy. Our team understands any health conditions you have and will tailor sessions to suit you.
Each session is an hour and a half, and will include:
Everyone knows that it’s not always easy to stick to your goals. Our experts will work with you to set realistic, enjoyable activity plans.
Even if you’re living with a health condition, it can still be safe to be more active. Your expert coach will go at a pace that feels good for you. They will make sure that you feel comfortable with every exercise and can personalise them to your needs, for example seated exercises if you find it hard to stand up.
If you are being cared for by someone, you need support or you are not the main cook in the house, then it can be helpful to bring someone with you. You’ll also get support from other members and your coach.
We want to make sure you’re as comfortable as possible. So, we have groups available for:
When you speak to your coach during your 30-minute chat, let them know if you would prefer a closed group.
If you’re still undecided, check out our FAQs or give us a call and we’ll be happy to answer your questions.
Use the search box on the table below to search classes by location or postcode.
Venue | Location | Day | Time | Instructor | |
|---|---|---|---|---|---|
Westside Community Centre (Basingstoke) | Westside Community Centre, Paddock Road, Basingstoke, RG22 6QB | Mondays | 10:30 - 12:00 | Andrew Puttick | |
Andover Mind (Andover) | 18 Clockhouse Road , GU14 7QY | Mondays | 11:00 - 12:30 | Sheena Keates | |
Totton Health and Leisure (Totton) | Totton Health and Leisure, Water Lane, Totton, SO40 3ZX | Mondays | 13:00 - 14:30 | Rachel Andrews | |
Velmore Community Centre (Eastleigh) | Velmore Community Centre, Falkland Road, Chandlers Ford, Eastleigh, SO53 3GY | Mondays | 13:30 - 15:00 | Juliana Goate | |
Basingstoke Canal Centre (Mytchett) | Basingstoke Canal Authority, Mytchett Place Road, Mytchett, Surrey, GU16 6DD | Mondays | 17:30 - 19:00 | Graham Thomas | |
Westside Community Centre - The Pavillion (Basingstoke) | Westside Community Centre, Paddock Road, Basingstoke, RG22 6QB | Mondays | 18:30 - 20:00 | Stuart Angus | |
Thorngate Halls/Gosport Community Association (Gosport) | The Georgian Room, Gosport Community Association, 54 Bury Road, Gosport PO12 3PX | Tuesdays | 14:00 - 15:30 | Kris Serjent | |
Alton Wootey Junior School (Alton) | Alton Wootey Junior School, Wooteys Way, Alton, GU34 2JA | Tuesdays | 16:30- 18:00 | Andrew Gifford | |
Ridgeway Community Centre (Basingstoke) | Ridgeway Community Centre, Buckskin Centre, Blackdown Close, Basingstoke RG22 5DT | Tuesdays | 17:30 - 19:00 | Stuart Angus | |
Church Crookham Community Centre (Fleet) | Church Crookham Community Centre, Boyce Road, Church Crookham, Fleet GU52 8AQ | Wednesdays | 09:00 - 10:30 | Sheena Keates | |
Fleet Community Centre | FPCC Hall at All Saints Church, Church Road, Fleet, GU51 4NB | Fridays | 16:30-18:30 | Simon Gowing | |
Health Hub Festival Places (Basingstoke) | Unit 53-54 Health Hub, Upper Mall, Festival Paces, Basingstoke, RG21 7BA | Wednesdays | 10:00 - 11:30 | Stuart Angus | |
Ridgeway Community Centre (Basingstoke) | Ridgeway Community Centre, Buckskin Centre, Blackdown Close, Basingstoke RG22 5DT | Wednesdays | 17:30 - 19:00 | Stuart Angus | |
Shieling House (Farnborough) | Shieling House, 30 Invincible Road, Farnborough GU14 7QU | Wednesdays | 17:30 - 19:00 | Sheena Keates | |
The Acorn Community Centre (Waterlooville) | The Acorn Community Centre, 3 The Kestrels, Wecock Farm, Waterlooville, Hampshire, PO8 9UX | Wednesdays | 18:00 - 19:30 | Kris Serjent | |
Parkside (Aldershot & District Learning Disabilities) (Aldershot) | Parkside (Aldershot & District Learning Disabilities), 57 Guildford Road, Aldershot, GU12 4BP | Wednesdays | 19:30 - 21:00 | Juliana Goate | |
Lymington Health & Leisure Centre (Lymington) | Lymington Health & Leisure Centre, North Street, Lymington, SO41 8FX | Thursdays | 10:30 - 12:00 | Paula Johnson | |
Valley Park Community Centre (Eastleigh) | Valley Park Community Centre, Pilgrims Close, Chandlers Ford , Eastleigh , SO53 4ST | Thursdays | 10:30 - 12:00 | Karleen Norris | |
Titchfield Parish Rooms (Fareham) | Parish Room, High St, Titchfield, Fareham PO14 4AQ | Thursdays | 14:00 - 15:30 | Kris Sergent | |
Andover Baptist Church (Andover) | Andover Baptist Church, Charlton Rd, Andover SP10 3JH | Fridays | 09:00 - 10:30 | Andrew Puttick | |
Badger Farm Community Centre (Winchester) | Badger Farm Community Centre, 2 Badger Farm, Winchester, SO22 4QB | Fridays | 14:30 - 16:00 | Karlene Norris | |
Jellicoe Court Care Home (Basingstoke) | Jellicoe Court, Great Binfields Road, Chineham, Basingstoke, RG24 8BX | Fridays | 16:00 - 17:30 | Stuart Angus | |
Nimrod Community Centre (Gosport) | Nimrod Centre, 17 Falcon Meadows Way, Gosport, PO13 8AA | Fridays | 18:00 - 19:30 | Kris Serjent | |
New Testament Church Of God (Aldershot) | 83 Victoria Road, Aldershot, GU11 1SH | Saturdays | 10:30 - 12:00 | Graham Thomas |
Venue | Location | Day | Time | Instructor | |
|---|---|---|---|---|---|
Westside Community Centre (Basingstoke) | Westside Community Centre, Paddock Road, Basingstoke, RG22 6QB | Mondays | 10:30 - 12:00 | Andrew Puttick | |
Andover Mind (Andover) | 18 Clockhouse Road , GU14 7QY | Mondays | 11:00 - 12:30 | Sheena Keates | |
Totton Health and Leisure (Totton) | Totton Health and Leisure, Water Lane, Totton, SO40 3ZX | Mondays | 13:00 - 14:30 | Rachel Andrews | |
Velmore Community Centre (Eastleigh) | Velmore Community Centre, Falkland Road, Chandlers Ford, Eastleigh, SO53 3GY | Mondays | 13:30 - 15:00 | Juliana Goate | |
Basingstoke Canal Centre (Mytchett) | Basingstoke Canal Authority, Mytchett Place Road, Mytchett, Surrey, GU16 6DD | Mondays | 17:30 - 19:00 | Graham Thomas | |
Westside Community Centre - The Pavillion (Basingstoke) | Westside Community Centre, Paddock Road, Basingstoke, RG22 6QB | Mondays | 18:30 - 20:00 | Stuart Angus | |
Thorngate Halls/Gosport Community Association (Gosport) | The Georgian Room, Gosport Community Association, 54 Bury Road, Gosport PO12 3PX | Tuesdays | 14:00 - 15:30 | Kris Serjent | |
Alton Wootey Junior School (Alton) | Alton Wootey Junior School, Wooteys Way, Alton, GU34 2JA | Tuesdays | 16:30- 18:00 | Andrew Gifford | |
Ridgeway Community Centre (Basingstoke) | Ridgeway Community Centre, Buckskin Centre, Blackdown Close, Basingstoke RG22 5DT | Tuesdays | 17:30 - 19:00 | Stuart Angus | |
Church Crookham Community Centre (Fleet) | Church Crookham Community Centre, Boyce Road, Church Crookham, Fleet GU52 8AQ | Wednesdays | 09:00 - 10:30 | Sheena Keates | |
Fleet Community Centre | FPCC Hall at All Saints Church, Church Road, Fleet, GU51 4NB | Fridays | 16:30-18:30 | Simon Gowing | |
Health Hub Festival Places (Basingstoke) | Unit 53-54 Health Hub, Upper Mall, Festival Paces, Basingstoke, RG21 7BA | Wednesdays | 10:00 - 11:30 | Stuart Angus | |
Ridgeway Community Centre (Basingstoke) | Ridgeway Community Centre, Buckskin Centre, Blackdown Close, Basingstoke RG22 5DT | Wednesdays | 17:30 - 19:00 | Stuart Angus | |
Shieling House (Farnborough) | Shieling House, 30 Invincible Road, Farnborough GU14 7QU | Wednesdays | 17:30 - 19:00 | Sheena Keates | |
The Acorn Community Centre (Waterlooville) | The Acorn Community Centre, 3 The Kestrels, Wecock Farm, Waterlooville, Hampshire, PO8 9UX | Wednesdays | 18:00 - 19:30 | Kris Serjent | |
Parkside (Aldershot & District Learning Disabilities) (Aldershot) | Parkside (Aldershot & District Learning Disabilities), 57 Guildford Road, Aldershot, GU12 4BP | Wednesdays | 19:30 - 21:00 | Juliana Goate | |
Lymington Health & Leisure Centre (Lymington) | Lymington Health & Leisure Centre, North Street, Lymington, SO41 8FX | Thursdays | 10:30 - 12:00 | Paula Johnson | |
Valley Park Community Centre (Eastleigh) | Valley Park Community Centre, Pilgrims Close, Chandlers Ford , Eastleigh , SO53 4ST | Thursdays | 10:30 - 12:00 | Karleen Norris | |
Titchfield Parish Rooms (Fareham) | Parish Room, High St, Titchfield, Fareham PO14 4AQ | Thursdays | 14:00 - 15:30 | Kris Sergent | |
Andover Baptist Church (Andover) | Andover Baptist Church, Charlton Rd, Andover SP10 3JH | Fridays | 09:00 - 10:30 | Andrew Puttick | |
Badger Farm Community Centre (Winchester) | Badger Farm Community Centre, 2 Badger Farm, Winchester, SO22 4QB | Fridays | 14:30 - 16:00 | Karlene Norris | |
Jellicoe Court Care Home (Basingstoke) | Jellicoe Court, Great Binfields Road, Chineham, Basingstoke, RG24 8BX | Fridays | 16:00 - 17:30 | Stuart Angus | |
Nimrod Community Centre (Gosport) | Nimrod Centre, 17 Falcon Meadows Way, Gosport, PO13 8AA | Fridays | 18:00 - 19:30 | Kris Serjent | |
New Testament Church Of God (Aldershot) | 83 Victoria Road, Aldershot, GU11 1SH | Saturdays | 10:30 - 12:00 | Graham Thomas |
Venue | Location | Day | Time | Instructor | |
|---|---|---|---|---|---|
Westside Community Centre (Basingstoke) | Westside Community Centre, Paddock Road, Basingstoke, RG22 6QB | Mondays | 10:30 - 12:00 | Andrew Puttick | |
Andover Mind (Andover) | 18 Clockhouse Road , GU14 7QY | Mondays | 11:00 - 12:30 | Sheena Keates | |
Totton Health and Leisure (Totton) | Totton Health and Leisure, Water Lane, Totton, SO40 3ZX | Mondays | 13:00 - 14:30 | Rachel Andrews | |
Velmore Community Centre (Eastleigh) | Velmore Community Centre, Falkland Road, Chandlers Ford, Eastleigh, SO53 3GY | Mondays | 13:30 - 15:00 | Juliana Goate | |
Basingstoke Canal Centre (Mytchett) | Basingstoke Canal Authority, Mytchett Place Road, Mytchett, Surrey, GU16 6DD | Mondays | 17:30 - 19:00 | Graham Thomas | |
Westside Community Centre - The Pavillion (Basingstoke) | Westside Community Centre, Paddock Road, Basingstoke, RG22 6QB | Mondays | 18:30 - 20:00 | Stuart Angus | |
Thorngate Halls/Gosport Community Association (Gosport) | The Georgian Room, Gosport Community Association, 54 Bury Road, Gosport PO12 3PX | Tuesdays | 14:00 - 15:30 | Kris Serjent | |
Alton Wootey Junior School (Alton) | Alton Wootey Junior School, Wooteys Way, Alton, GU34 2JA | Tuesdays | 16:30- 18:00 | Andrew Gifford | |
Ridgeway Community Centre (Basingstoke) | Ridgeway Community Centre, Buckskin Centre, Blackdown Close, Basingstoke RG22 5DT | Tuesdays | 17:30 - 19:00 | Stuart Angus | |
Church Crookham Community Centre (Fleet) | Church Crookham Community Centre, Boyce Road, Church Crookham, Fleet GU52 8AQ | Wednesdays | 09:00 - 10:30 | Sheena Keates | |
Health Hub Festival Places (Basingstoke) | Unit 53-54 Health Hub, Upper Mall, Festival Paces, Basingstoke, RG21 7BA | Wednesdays | 10:00 - 11:30 | Stuart Angus | |
Ridgeway Community Centre (Basingstoke) | Ridgeway Community Centre, Buckskin Centre, Blackdown Close, Basingstoke RG22 5DT | Wednesdays | 17:30 - 19:00 | Stuart Angus | |
Shieling House (Farnborough) | Shieling House, 30 Invincible Road, Farnborough GU14 7QU | Wednesdays | 17:30 - 19:00 | Sheena Keates | |
The Acorn Community Centre (Waterlooville) | The Acorn Community Centre, 3 The Kestrels, Wecock Farm, Waterlooville, Hampshire, PO8 9UX | Wednesdays | 18:00 - 19:30 | Kris Serjent | |
Parkside (Aldershot & District Learning Disabilities) (Aldershot) | Parkside (Aldershot & District Learning Disabilities), 57 Guildford Road, Aldershot, GU12 4BP | Wednesdays | 19:30 - 21:00 | Juliana Goate | |
Lymington Health & Leisure Centre (Lymington) | Lymington Health & Leisure Centre, North Street, Lymington, SO41 8FX | Thursdays | 10:30 - 12:00 | Paula Johnson | |
Valley Park Community Centre (Eastleigh) | Valley Park Community Centre, Pilgrims Close, Chandlers Ford , Eastleigh , SO53 4ST | Thursdays | 10:30 - 12:00 | Karleen Norris | |
Titchfield Parish Rooms (Fareham) | Parish Room, High St, Titchfield, Fareham PO14 4AQ | Thursdays | 14:00 - 15:30 | Kris Sergent | |
Andover Baptist Church (Andover) | Andover Baptist Church, Charlton Rd, Andover SP10 3JH | Fridays | 09:00 - 10:30 | Andrew Puttick | |
Badger Farm Community Centre (Winchester) | Badger Farm Community Centre, 2 Badger Farm, Winchester, SO22 4QB | Fridays | 14:30 - 16:00 | Karlene Norris | |
Jellicoe Court Care Home (Basingstoke) | Jellicoe Court, Great Binfields Road, Chineham, Basingstoke, RG24 8BX | Fridays | 16:00 - 17:30 | Stuart Angus | |
Nimrod Community Centre (Gosport) | Nimrod Centre, 17 Falcon Meadows Way, Gosport, PO13 8AA | Fridays | 18:00 - 19:30 | Kris Serjent | |
New Testament Church Of God (Aldershot) | 83 Victoria Road, Aldershot, GU11 1SH | Saturdays | 10:30 - 12:00 | Graham Thomas |
Use the search boxes on the map below to search classes by location or postcode.
Enter your postcode to find your nearest support centre:
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