Welcome to
Shapeup4life Hampshire

Your new weight management programme commissioned by
Hampshire county council. It is an innovative programme designed by
psychologists, dietitians, exercise specialists and experts in behaviour change.

Choose a service that suits you:

Each person is unique, choose a range of options below that best fits your needs.


12 week programme delivered in the heart of the Hampshire community.


Attend your weekly session from the comfort of your home via Microsoft Teams/Zoom.


Lose weight and keep it off with our mobile app.

To qualify for this programme you need to be:

  • Aged 18+ years with a BMI ≥ 30 (BMI ≥ 28 Minority Ethnic Group or those with specified long-term conditions).
  • Resident in the administrative county of Hampshire or Registered with a Hampshire GP (excluding Southampton and Portsmouth).

Calculate your BMI

  • Metric calculator
  • Imperial calculator

Body Mass Index (BMI):  

Your BMI is

Create long term sustainable habits

The ShapeUp4Life Hampshire plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS, these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

Service introductory videos

About SU4L

How to calculate your BMI

SU4L in the community

Success Stories

Select language »

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