Welcome to
ShapeUp4Life Hampshire

Do you need help getting healthier? You’re in the right place!

ShapeUp4Life is the weight management programme that will help you lose weight, stop dieting and start living your life to the full.

Choose a service that suits you:

Book your free 12-week programme today! There’s no waiting list and no delays.


Book face-to-face classes in your local community.


Book online sessions from the comfort of your own home.


Download our app. For extra motivation to help you reduce weight and keep it off.

To join this programme you need to be:

  • Aged 18 years or over with a BMI of 30 or above.
    Or have a BMI of 28 or above if you are from a minority ethnic group or have a long-term physical or mental health condition.
  • Live in the county of Hampshire or registered with a Hampshire GP. This excludes Southampton and Portsmouth.
  • In some cases 16 and 17-year-olds can join.
  • Get in touch to find out if you can apply.

Calculate your BMI

  • Metric Calculator
  • Imperial Calculator

Body Mass Index (BMI):  

ft in
st lbs
Only numeric values allowed.

Create long term sustainable habits

The ShapeUp4Life Hampshire plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS, these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

Success Stories

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